Parish Nurse Articles

What is MyPlate? It is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means focusing on variety, amount and nutrition; choosing foods and beverages with less saturated fat, sodium and added sugars; starting with small changes to build healthier eating styles; and supporting healthy eating for everyone.

Continuing the last phase of living sustainably, “Immersed as a Way of Life”. This isn’t “Toe-Dipping” or “Getting in Deeper”, this is actually living and sustaining the habits of people who are fully immersed. To highlight the Home category, there are four steps to consider:

Continuing the last phase of living sustainably, “Immersed as a Way of Life”. This isn’t “Toe-Dipping” or “Getting in Deeper”, this is actually living and sustaining the habits of people who are fully immersed. To highlight the Community category, there are three steps to consider: